Nutrition and Exercise

Get toned faster - with Contour's Diet and Exercise Program

To help you get the best possible results from the Contour Core Sculpting System, we’ve included a Diet and Exercise Guide.  This guide includes a 7-day meal plan, where you’ll be eating six small meals a day.  Included in this guide are separate eating plans for both men and women.

Some of you may be wondering:  will I gain weight eating six small meals a day?  No, you won’t.  Eating six small meals a day, will stabilize your blood sugar and insulin, making you less likely to experience that afternoon energy lull, where you'll want to take a nap.  You’ll be more alert and refreshed to go about your day.  

And don’t forget: with the Contour CoreBelt™, there's always time to get a great core workout.