Resource Library

Welcome to the Contour Technology Resource Library.

Here you will find downloadable PDF files of;

• Exercise Routines
• Blank Journal Pages
• Nutrition Guides
• and much more!

Visit often, as we are continually adding new content for you.

All PDF files require Adobe Acrobat Reader which, if you don't have, you can download here.

Enjoy.

Top 10 Reasons to Keep Exercising 

  Heart Health Quiz

Find your BMI (Body Mass Index)

Daily Nutrition Journal

Daily Exercise Journal

Gel Pad Placement for Total Body Workouts

12 Week Total Body Dumbbell Workout

Contour Core Sculpting System Use and Care Manual

 
  Diet and Exercise Guide

Contour CoreBelt Quick Start Guide

GUÍA DE INICIO RÁPIDO: CONFIGURACIÓN