Delivers the ultimate in-room fitness experience. It's like having your very own personal trainer in your home, motivating and guiding you through each routine. This DVD has almost three hours of body sculpting workouts to be used in conjunction with your Contour Core Sculpting System. Workouts require no special equipment and use available items such as chairs, towels, and bed. Programs include; Cardio Stretching, Pilates, Intermediate Pilates, Total Body Workout, Core Conditioning, Sport Fit and Yoga.