It's like having your very own personal trainer in your home, motivating and guiding you through each routine. This 2 DVD set has almost three hours of body sculpting workouts. No special equipment needed.These routines are the perfect compliment to the Contour Core Sculpting System and will help give you the results you're looking for.

Routines included are;

• Cardio Stretching

• Pilates

• Intermediate Pilates

• Total Body Workout,

• Core Conditioning

• Sport Fit

• Yoga