Contour Peer-to-Peer User Forums

Welcome to the Contour User Forums!  In these Forums, you can exchange your thoughts, tips and suggestions with other Contour users. Please note these forums are not an official customer support channel for Contour Technology.  If you require assistance with your Contour product,  please click on contact us or call customer care at 1.888.240.8172.

Registration to this forum is free! Simply click on the register link in the upper right-hand corner and fill out the form.

By participating in these forums, you agree to the rules and policies detailed below.

All messages express the views of the author. Contour Technology reserves the right to review any submitted messages and is not responsible for the contents of any message.  Submitted messages become the property of Contour Technology and may be republished in any format. 

By agreeing to these rules, you warrant that you will not post any messages that are obscene, vulgar, sexually-oriented, hateful, threatening, or otherwise violative of any laws.

If you have purchase a Contour Core Sculpting™ System please take a
moment to help us by completing a short User Survey. Thank You.
  Click here to take the survey  

 
Forums > Contour Training > Core Training
Subject: What is Core Training?
Prev Next
You are not authorized to post a reply.

Author Messages
MacGyverUser is Offline

Posts:6
11/30/2007 11:53 AM  
Core training refers to exercise and nutrition programs specific for the development and maintenance of the abdominal and back muscles.
JapanTuning1988User is Offline

Posts:2
01/18/2008 12:40 PM  
See I'm thinking about buying the Contour next week, but I'm looking for some hardcore fax. Does this really work? And how long does it take to see results... And is it all you have to do is watch your diet and just where this thing?
bigresponseUser is Offline

Posts:22
01/23/2008 1:43 PM  
Hi,

To see how the Contour Core Sculpting System works, you can watch our video at Demonstrations.

For additional information about the Contour Core Sculpting System, please refer to our Technology section, where our Frequency Asked Questions are listed.

How fast you see results will depend on four key things. The first involves F.I.T. or Frequency, Intensity and Time. In order for the Contour CoreBelt to have a positive impact, the user must use it at least 5-days per week (Frequency); turn up the intensity to a level that is producing muscle contractions during the exercise phase (Intensity) and use the complete program (Time).

Additionally, the user needs to choose the right program (Resistance or Strength). The Resistance program is recommended for firming. The Strength program is recommended for toning and strength.

Finally, in order to see a difference, the user must get rid of body fat by supplementing the Contour with a sensible eating and exercise program. A sensible eating program is included with the Diet and Exercise guide included with your purchase of the Contour Core Sculpting System.

Ben DuBois
Contour Technology

You are not authorized to post a reply.
Forums > Contour Training > Core Training > What is Core Training?


ActiveForums 3.7



Register
Forgot Password ?