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Forums > Contour Training > Core Training
Subject: intensity levels
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rogereekUser is Offline

Posts:1
05/31/2008 9:35 PM  
I just tried my belt for the first time. I'm not sure about the settings for intensity and workout levels. I started at level one and 5%, but didn't feel much. Where should I begin and at what percentage do I go up to the next level?

Thanks
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Forums > Contour Training > Core Training > intensity levels


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