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Forums > Contour Training > Core Training
Subject: intensity levels
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Author Messages
rogereekUser is Offline

Posts:1
05/31/2008 9:35 PM  
I just tried my belt for the first time. I'm not sure about the settings for intensity and workout levels. I started at level one and 5%, but didn't feel much. Where should I begin and at what percentage do I go up to the next level?

Thanks
AMYDILLUser is Offline

Posts:1
02/28/2009 12:58 PM  
YOU SHOULD START AT WHATEVER YOU ARE COMFORTABLE WITH, TO SEE MOST RESULTS WE DO RECOMMEND TO GET TO 30 % OR HIGHER.
angelnsehUser is Offline

Posts:1
03/09/2009 2:26 PM  
hi i use 20 and it feels good. i just tried 30 and it hurt so should i let my body get used to 20 and everyday move up 1% cause it really hurt :(
saphireladyUser is Offline

Posts:2
05/01/2009 2:46 PM  

Hi,

I too cannot handle much over 20% yet. Started yesterday. However, yesterday I only managed to get to 17 or 18. So my action plan ist to increase daily by 1 or 2%.
After having 5 kids, my tummy ain't what it used to be and I have to build up stamina.

Saphirelady
virgUser is Offline

Posts:4
09/01/2009 6:40 PM  
I am was on intensity level 5 at 80% on week 6. I saw no results! What a let down as usual.
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Forums > Contour Training > Core Training > intensity levels


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