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Forums > Tips for Getting Started > How soon until I see results?
Subject: intensity level
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amy3User is Offline

Posts:1
10/30/2009 1:47 PM  
Im on my 3rd day of using the contour and I was wondering are there real people out there that can go higher than 30%. At first 30% took my breath away but I was able to deal with it today. I tried 32% for a few seconds (not sure if I can take that). Is this feeling normal? Also I noticed (yes on day 3 only) that my muscles are being worked but only on the outer sides. I have alittle pouch in front so maybe that will take longer to feel it there?
LyndaSUser is Offline

Posts:1
11/01/2009 10:36 PM  
I'm on my 4th day and decided to see how much I could increase the intensity before it was too much and made it to 35%. It was a little hard to take during the warm up but after that, I made it thru the whole 30 minutes without any problem. I also noticed that the cool down phase at 35% wasn't as painful as the warm up was. Hang in there.
John MorganUser is Offline

Posts:1
11/08/2009 7:45 AM  
I am on my third day and tying to use it twice a day. I am on Level I and set the warm up at 25% but the actual resistance training I can not go beyond 23% without feeling like it is potentially staining a muscle. I definitely feel muscles I have not felt in awhile so I guess that is a good sign.
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Forums > Tips for Getting Started > How soon until I see results? > intensity level


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