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Forums > Contour Training > Core Training
Subject: Can you use it too much?
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Author Messages
KawaiipuddinUser is Offline

Posts:1
02/20/2010 11:26 AM  
I didn't read that you are supposed to wait 6 hours in between workout so for the first two days I would do multiple sessions in a row. They weren't same programs. But I was wondering if I used it too much and there is the possibility that I injured myself.
Kang AbrahamUser is Offline

Posts:7
06/22/2010 1:16 AM  
I didn't read that either.. That is probably just a safety thing.... For people who are not healthy.. I'm 6'1" and weight 155.. Very healthy i feel fine, my abs feel tighter tho.. I have read, that some people, use it 1-2 hours a day
BlackfootUser is Offline

Posts:2
06/22/2010 3:51 PM  
The time frame between workouts was on the cd. I made sure about this because after 2 days I was doing 2-a-day workouts with the belt and back pad. Received unit on 6/18/10 and now feelin' tight with no noticable difference in waist reduction, as of yet.
BobbieUser is Offline

Posts:1
07/20/2010 2:05 PM  

Your belt came with a CD. I didn't recive one  I was kinded despoinited in the manual not explaing much.

sprintUser is Offline

Posts:1
08/24/2010 4:17 PM  
I did not got the cd but I'm using it 2 times a day. It's to early to see any results. I' ll like to know if cd brings any workouts.
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Forums > Contour Training > Core Training > Can you use it too much?


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