Core Training

How much time should you put between eating the meals

chubby2010 — Sun, 16 May 2010 14:35:39 GMT

How much time should you put betwwen eating the small meals

Can I do upper and lower in the same setting ?

chubby2010 — Sun, 16 May 2010 14:16:16 GMT

Can i do upper then go into my lower or should i wait in between sessions

Gel Pads on Pectorals

Cernnunnose — Sun, 09 May 2010 22:11:06 GMT

I have seen talk of some people safely using these pads on their pectoral muscles.

can anyone who has had a good experience with this please tell me where you placed the pads exactly, as well as if you used small or large pads.

Gluteus and Calves

fengshui143 — Sun, 14 Mar 2010 21:39:53 GMT

How Can I make my Gluteus and Calves bigger by using the Contour Core Sculpting?

Can someone really tell me? Because I've been putting the gel pads exactly how the Chart shows, and does body part are getting hard not bigger.

One side not working

gnortsmra — Sat, 13 Mar 2010 18:56:11 GMT

Anyone else had this problem? I reinstalled the batteries, switched the leads, and switched the gel pads. Reliably, only the side with the good leads works. New user here. BTW I was initially skeptical about this product but decided to try it anyway. Based on just one session at 30%, on one side, I'm pretty sure this is gonna really help tone the abs. Thanks and good luck everyone.

Can you use it too much?

Kawaiipuddin — Sat, 20 Feb 2010 11:26:24 GMT

I didn't read that you are supposed to wait 6 hours in between workout so for the first two days I would do multiple sessions in a row. They weren't same programs. But I was wondering if I used it too much and there is the possibility that I injured myself.

ADDUCTOR/ABDUCTOR PLACEMENT RECOMMENDATIONS NEEDED

cgamaciolek — Sun, 24 Jan 2010 10:52:43 GMT

I HAVE BEEN PLACING LARGE PADS DIRECTLY ON THE MUSCLE, BUT SHOULD IT BE THE SMALLER PADS ON TOP AND BOTTOM OF MUSCLE - AND DO YOU HAVE PROPER DIAGRAM OF PLACEMENT AVAILABLE -

ASAP - IF YOU CAN -

SEARCHED ALL OVER NET - FOUND NOTHING.

THANKS.

How often can you do this?

ron9010 — Wed, 06 Jan 2010 16:37:02 GMT

I just got my contour belt - it is setup and I have now used it for the last hour or so - very interesting - feels amazing / like its working but who knows! Anyway, does anyone know how often you can use it every day? I sit at a desk a great deal and I could do this for 4 hours - is that safe / a good idea? The more the merrier? Thanks!

hair sticking to pads and irritation

smb43432 — Tue, 05 Jan 2010 22:57:18 GMT

I just replaced the pads on my belt and I have been experiencing irritation from hair that is sticking to the pads. I feel the hairs vibrating against my stomach and it is veryy uncomfortable. Has anyone else gotten this and what did you do to get the hairs off? I tried using tweezers but I either miss some hair or something.

I even used a hair trimmer to shave the hair off my stomach.

I like using the belt but this is making it very hard to enjoy now..

Working other parts

ninfa — Thu, 19 Nov 2009 17:05:23 GMT

It would be nice to see instructional video on how to use it on your butt, or calves, and other parts of the body.